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Zumba® with Eriko Grill
Zumba® Official Licensed Instructor
Private Zumba® Fitness Class
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If you've never done Zumba before or still new to the Zumba world, my private Sunday Noon Zumba Fitness class at Champion Ballroom is perfect for you. I can give you personal training on Zumba moves and explain to you about fitness effects for your body! I hope to Zumba with you coming Sunday at NOON! Please arrive at 11:45am to sign up. Click here for a printer friendly flyer for you & your friend.
OPEN TO THE PUBLIC
(14 years of age or older)
Sunday Zumba® Fitness Class
Noon - 1pm
(Registration: 11:45am - Noon)
Class Schedule (see below)
Class Fee: $10 | FREE Parking!
Bring your water bottle & towel.
Contact me at ZumbawithEriko@gmail.com, or just stop by 15 minutes early to register for the Noon class.
(Located between Anytime Fitness & Subway,
next to Kowalski's & Starbucks.
Parking is free behind the studio.)
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| Zumba® Fitness |
LIFE TIME FITNESS MEMBERS ONLY
MON 5:30 PM Crosstown
Life Time Fitness
TUE 6:45 PM Highland Park
Life Time Fitness
FRI 5:30 PM Highland Park
Life Time Fitness
SAT 10:15 AM Eagan
Life Time Fitness |
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Eagan Life Time Fitness (Gold Membership):
1565 Thomas Center Drive, Eagan, MN
Call (651) 688-3000 (Front Desk) to contact
a membership advisor to
set up an appointment to get a FREE
pass. Bring your picture ID.
Crosstown Life Time Fitness (Platinum Membership):
6233 Baker Rd, Eden Prairie, Eden Prairie, MN 55344
Call (952) 943-4600 (Front Desk) to contact
a membership advisor to
set up an appointment to get a FREE
pass. Bring your picture ID.
Highland Park Life Time Fitness (Gold Membership):
2145 Ford Parkway, Saint Paul, MN 55116
Call (651) 698-5000 (Front Desk) to contact
a membership advisor to
set up an appointment to get a FREE
pass. Bring your picture ID.
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Open
House:
Your guests can visit the club for FREE
on OPEN HOUSE days. Calll Front Desk to find out the next Open
House. Bring your picture ID. |
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To get a map & directions from Google Maps,
click here. |
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Click here
for more information. |
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| Cardio Kickboxing |
| THU 5:30 PM Crosstown
Life Time Fitness |
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60-Minute
Athletic Cardio
Develop new skills and a strong core
as you burn a ton of calories in this
fierce but fun kickboxing class. Easy-to-follow
combinations of upper-body strikes,
lower-body strikes, blocks and athletic
drills make up this killer cardio workout. |
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Crosstown Life Time Fitness (Platinum Membership):
6233 Baker Rd, Eden Prairie, Eden Prairie, MN 55344
Call (952) 943-4600 (Front Desk) to contact
a membership advisor to
set up an appointment to get a FREE
pass. Bring your picture ID.
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|
Open
House:
Your guests can visit the club for FREE
on OPEN HOUSE days. Calll Front Desk to find out the next Open
House. Bring your picture ID. |
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| •
To get a map & directions from Google Maps,
click here. |
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Click here for more information. |
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| Kickbox Jam |
| WED
7:00 PM Eagan
Life Time Fitness |
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60-Minute
Choreographed Cardio
This cardio kickboxing workout challenges
you with a more choreographed approach.
You’ll experience not only martial
arts drills but also dance-inspired
moves. Form and technique are the primary
focus, but be prepared to shake things
up too! |
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For
Eagan Life Time Fitness (Gold Membership):
Call (651) 688-3000 (Front Desk) to contact
a membership advisor to
set up an appointment to get a FREE
pass. Bring your picture ID.
|
|
Open
House:
Your guests can visit the club for FREE
on OPEN HOUSE days. Calll Front Desk to find out the next Open
House. Bring your picture ID. |
|
| •
To get a map & directions from Google Maps,
click here. |
| •
Click here
for more information. |
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Meet'n
Greet
Frequently,
we have a "Meet'n Greet," the time
to connect with other members right before
the class. From my experience, I made great
friends in this way—by taking classes
and getting to know others who are also enthusiastic
about the exercise for health and fitness.
Don't worry if you are shy...I will try to
come up with an "ice-breaker" that
will give you a topic to share within a minute.
All you need to do is to share your name,
and speak or listen to others.
I'm also planning to do the Meetup
outside the studio to create an atmosphere
for people to make new friends or grow together
with health & fitness enthusiasts.
I have favorite quotes/verses to share:
"Two are better
than one, because they have a good return
for their work: If one falls down, his friend
can help him up. But pity the man who falls
and has no one to help him up! … Though
one may be overpowered, two can defend themselves.
A cord of three strands is not quickly broken."
– Ecclesiastes 4: 9-12 (New International
Version) |
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Express
Yourself
— take ownership of
your class!
Your comments are very important to Eriko
in order to keep your classes fun, energetic,
and strong workout! So wouldn't you kindly
fill out an online
survey?
Please remember that her faith and philosophy
rely on "Telling the truth in love."
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Words
of Encouragement
— be encouraged with
the current/archived eNewsletters!
Eriko wants to encourage you with Eriko's
eNewsletters about health, fitness,
and balanced workout in body, mind and soul. |
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High
Energy & Uplifting Music, and Calm
& Relaxing Music
—
recommended
by Eriko |
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| Calm
& Relaxing Music |
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Picked for Eriko's Fitness Class |
| "It's
very soothing for your body & soul." |
| High
Energy & Uplifting Music |
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Picked for Eriko's Fitness Class |
| *WARNING:
IT"S VERY LOUD!" |
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