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| Success Stories |
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Erin
Paulson
A
great testimony from one of the
members, Erin, who has encouraged
her sister, Holly, and her friend,
Tara to come and join us at Eagan
Life Time Fitness |
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"Thanks
for everything you do! You are
so good at letting everyone know
how you care about them/pray for
them. I want you to know that
you have so many people that care
about you, too! Holly and I still
really look forward to your class.
It is YOU that gets people to
come — because of your personality
and motivation. I really love
exercise because I found your
class! I used to think of it as
something I HAD to do and get
it over with as fast as possible.
I really enjoy being in your class,
and it has led me to try new things,
like yoga! You have changed my
life, and I hope you know how
much you mean to me and my "team"
(Holly, Tara, etc.)."
– Erin Paulson |
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Kasey
F.
A
great testimony from one of the
members at Eagan Life Time Fitness
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"I
wanted to express my supreme gratitude
to you because, lately my diabetes
has really been coming under control
and I know that it is all because
of your class. I love it!! I'm
not someone who enjoys working
out on machines and whatnot...I
get bored, and therefore my blood
sugar readings would suffer. But
since I have started coming to
your class, my levels have been
maintained at a steady, healthy
level, my attitude has improved,
I've met some fun new people,
and just all around feel a lot
healthier!! So thank you, thank
you so much!!! That's pretty much
it. Just wanted to let you know
what a difference you have made!
– Kasey F.
My comment to Kasey:
Kasey, thank you so much for taking
time to e-mail me. You just made
my day, and my life purpose!!!
Sharing your experiences about
your fitness and health management
really motivated me to help more
people. Thanks for sharing your
life with me. I know many people
will be encouraged. Especially,
you don't just focus of fitness
part, but you also see the bigger
vision to improve and maintain
your health!!! That is my vision
and focus for all the members
in my class. But finally, I want
to be more involve in teaching
what we are going to do with your
gift, talent and health for others
in the future.
– Eriko |
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M.
A
reply to my first Health &
Fitness Newsletter from one of
the members at Eagan Life Time
Fitness |
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"Thank
you Eriko!!! Wonderful insights!!!
I have always traveled for the
last three years or four years
from St. Paul because you have
such a wonderful class. I took
your class when I was 50 lbs larger
in the back row, red in the face,
hardly able to stay 15 minutes.
Now when I go, I love to be in
the front row! I have very little
free time and Highland or St.
Paul is closer but you are positive
and have a wonderful class it
is worth the drive!! Thank you
for inspiring!!"
– Love, M
My comment to M:
"Thank you for sending me
your thoughtful comments. Your
faithful commitment for years
of working out has paid off!!!
You also gained the confidence
to be in the front row—YOU
GO GIRL, ROLE MODEL. Just keep
doing what you are doing. Remember
health & fitness is not about
a destination—it's about
a journey! Have a fun with it!
Let's move one step at a time
FORWARD TOGETHER FOREVER AND EVER
:-)
... do I hear, "Amen?"
Or am I becoming an Aging Asian?
– Love & Peace, Eriko |
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Express
Yourself
— take ownership
of your class!
Your comments are very important to
Eriko in order to keep your classes
fun, energetic, and strong workout!
So wouldn't you kindly fill out an
online
survey?
Please remember that her faith
and philosophy rely on "Telling
the truth in love."
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Words
of Encouragement
— be encouraged
with the current/archived eNewsletters!
Eriko wants to encourage you with
Eriko's eNewsletters
about health, fitness, and balanced
workout in body, mind and soul.
I found an interesting article online:
How
to Stick to a New Year's Resolution
Achievement Begins with Specific,
Realistic, & Sustainable Goals
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Monthly
Goal-Setting & Self-Evaluation Form
Click here
for a PDF form for you to print and
write down your own monthly goals, action
points, routines and self-evaluations—with
your accountable friend.
One more thing—the positive
energy is contagious! If you
would like to read positive and motivational
words, click here.
1) Download My
Goal PDF document (your monthly
goals, action points, routines and self-evalutations)*
2) Download the PDF
document of an Example of Eriko's Monthly
Goal*
* It is PDF document, and if your computer
does not have a Acrobat Reader installed
to read it, visit Adobe Web site to
DOWNLOAD
FREE Adobe Reader. |
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High
Energy & Uplifting Music, and Calm
& Relaxing Music
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recommended
by Eriko |
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| Calm
& Relaxing Music |
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Picked for Eriko's Fitness Class |
| "It's
very soothing for your body & soul." |
| High
Energy & Uplifting Music |
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Picked for Eriko's Fitness Class |
| *WARNING:
IT"S VERY LOUD!" |
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